Private & group Classes

I am available for private and group classes for all ages and levels. My specialty is creating a program and style to meet your needs. I have extensive experience and training in working with people recovering from injuries and diseases and people living with chronic pain.

I reside in northern Michigan and offer in-person sessions throughout the area. I am offering classes in Leelanau County and Traverse City.

I am a certified Kripalu Yoga teacher and have been teaching for over 25 years. I have studied various forms of yoga, breath work, meditation and chi movement that I usually integrate into my classes.

My classes focus on the power of your thoughts, and mindfulness. This is a foundational piece to our success in achieving your goals. I have developed a form of Vow Yoga ® steeped in positive affirmations.

I look forward to sharing the journey of yoga with you....

Namaste.

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." ~ by Rumi -