Naomi Call: Yoga In Bed

Awaken body, mind & spirit in
fifteen minutes a day
by Naomi Call

Published by Findhorn Press

I love this book! The poses are easy to follow and descriptions are clear. One can use this book for many different reasons. As a great way to begin or end your day. I gave a copy of this book to my 81 year old mother, she can't stop telling me how wonderful she feels.....My daughter is doing Yoga in Bed with her newborn baby. Thank you... for this precious gift.

K.Sprague Lanesborough, MA

Naomi Call's Yoga in Bed was a revelation. I took one yoga class years ago but even those new to yoga would enjoy and benefit from the easy-to-follow directions and glorious yet peaceful illustrations. I have given this book as a gift to five of my friends and they all expressed the same opinion. Not having to jump right out of bed and developing the habit of yoga in the morning is so worth setting the alarm a little earlier.

M.Wright - Collegeville, PA

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Yoga In Bed offers a simple easy and effective approach to starting or ending your day with stretching/ yoga body movement. I recommend it to anyone who wants more flexibility in their life. The best part - no studios, classes, driving, or memberships required.

Jeffrey Shaw - Kauai, HI

This book has made a huge difference in my life. I was someone with good intentions about exercising and doing yoga in particular, but I could never organize the time or create the space in my life to act on my intentions. This book changed all that for me. Now I do 10-15 minutes of yoga each morning before I get out of bed, before I let anything else enter my thoughts. That's the key! There is no distraction and the yoga has become my priority. I never would have believed it. There are clear instructions and photos for the postures which make it easy to follow in the beginning. I also like the quotes and bits of poetry that help to inspire on a dreary day. Beautiful flower photos are a bonus.

-G. Strang NYC, NY

About the Book and DVD

Yoga In Bed is a practical beginners guide that safely and gently introduces you to the time-honored practice of Yoga without having to leave your home. With this book, there are no tights to wear, class to find, or parking spot to manifest — you have everything you need. Before your feet even touch the floor, you get your day off to a healthy beginning.

Yoga In Bed is an attainable and maintainable exercise routine presented in an easy-to-use ring-bound format with clear photographs of every stretch. As a longtime yoga teacher, I experienced many students over the years asking me to recommend a simple book that truly was easy to use and understand. I couldn’t find one, so I finally wrote it myself. Inspired by the idea of surrounding ourselves with peaceful and healing images, I also included inspiring photos from my own gardens.

More than simply an instructional exercise book, Yoga In Bed also provides guidelines about nutrition, breathing and relaxation exercises, as well as lifestyle changes that can bring increased vitality, clearer thinking and emotional stability to your life. For me, it is important to include the essential lifestyle elements that support your success in creating health and happiness.

This book makes a great gift for yourself as you start making healthy changes in your life, or for anyone starting a gentle practice. I hope you enjoy.

The new edition of Yoga In Bed includes a free DVD. Naomi models the poses outdoors in nature. Enjoy the tranquil setting as you imagine yourself being outdoors. The chapters are infused with additional inspiring quotes and exquisite nature footage. Each chapter can be watched individually so that viewers can choose their focus. Naomi has slowed the practice down, further enabling new students to learn their breathing and harmonize it with their stretching.

Videographer, Auston Dakota Call has captured extraordinary footage, an illuminated hummingbird, radiant flowers, the serenity of koi and waterfalls are blended together for a divinely inspirational beginning to your day. Visit: www.austoncall.com

All of the images are enlivened by the music of Devakant, globally renown composer, musician and artist. Devakant began studying music formally when he was eight years old. Fifty years later, his love of meditation continues to be the gateway for him into his divine music. Listeners can transcend into other worlds, as yoga and meditation become effortless with his accompaniment. www.devakant.com

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About the Author

Naomi Sophia Call is a Kripalu Yoga Teacher with advanced certification. She has worked in the Healing Arts for over 30 years and taught yoga for 15 years. Thousands of people on the East and West Coasts have benefited from her classes and workshops.

Naomi specializes in working with older adults in southern California’s premier retirement and assisted living communities. She also assists people in chronic pain rehabilitation through Scripps where she teaches yoga and nutrition. Her other classes and workshops showcase Do-In, Fountain of Youth Exercises, working with flower essences and rejuvenating your body, mind and spirit.

Coming Soon!

Please take a look at Naomi’s new book, Fountain of Youth Exercises - for enhanced vitality, radiance, joy & fulfillment in fifteen minutes. Published by Findhorn Press, pre-order through www.amazon.com.

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