I love this book! The poses are easy to follow and descriptions are clear. One can use this book for many different reasons. As a great way to begin or end your day. I gave a copy of this book to my 81 year old mother, she can't stop telling me how wonderful she feels.....My daughter is doing Yoga in Bed with her newborn baby. Thank you... for this precious gift. K.Sprague Lanesborough, MA |
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Naomi Call's Yoga in Bed was a revelation. I took one yoga class years ago but even those new to yoga would enjoy and benefit from the easy-to-follow directions and glorious yet peaceful illustrations. I have given this book as a gift to five of my friends and they all expressed the same opinion. Not having to jump right out of bed and developing the habit of yoga in the morning is so worth setting the alarm a little earlier. M.Wright - Collegeville, PA |
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Yoga In Bed offers a simple easy and effective approach to starting or ending your day with stretching/ yoga body movement. I recommend it to anyone who wants more flexibility in their life. The best part - no studios, classes, driving, or memberships required. Jeffrey Shaw - Kauai, HI
This book has made a
huge difference in my life. I was someone with good intentions about
exercising and doing yoga in particular, but I could never organize
the time or create the space in my life to act on my intentions. This
book changed all that for me. Now I do 10-15 minutes of yoga each morning
before I get out of bed, before I let anything else enter my thoughts.
That's the key! There is no distraction and the yoga has become my priority.
I never would have believed it. There are clear instructions and photos
for the postures which make it easy to follow in the beginning. I also
like the quotes and bits of poetry that help to inspire on a dreary
day. Beautiful flower photos are a bonus. |
About
the Book Yoga In Bed is an attainable and maintainable exercise routine presented in an easy-to-use ring-bound format with clear photographs of every stretch. As a longtime yoga teacher, I experienced many students over the years asking me to recommend a simple book that truly was easy to use and understand. I couldn’t find one, so I finally wrote it myself. Inspired by the idea of surrounding ourselves with peaceful and healing images, I also included inspiring photos from my own gardens. More than simply an instructional exercise book, Yoga In Bed
also provides guidelines about nutrition, breathing and relaxation exercises,
as well as lifestyle changes that can bring increased vitality, clearer
thinking and emotional stability to your life. For me, it is important
to include the This book makes a great gift for yourself as you start making healthy changes in your life, or for anyone starting a gentle practice. I hope you enjoy.
Naomi Call has worked in the healing arts for over 25 years and has culminated her experience, wisdom and passions in her book, published by Findhorn Press. She is a certified yoga instructor, and taught Yoga and holistic living practices at Canyon Ranch Health Spa and throughout the Berkshire area of New England for over twelve years. She has recently relocated to southern California and teaches at The Four Seasons Aviara; she offers private and semi-private classes and consultations. She is available for phone consultations as a holistic life guide and living foods teacher and also for private workshops throughout the US. She specializes in live food cuisine, gourmet culinary delights and extraordinary cookies.
Naomi Call |
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essential
lifestyle elements that support your success in creating health and
happiness. 
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photos on this page taken
by Naomi Call |
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